Sebastopol, CA—You get up in the morning with the shades yanked down, after having collapsed under the covers at some indeterminate time past midnight (which followed hours in front of a computer). Luckily, you'd set the coffee maker on a timer, so a quart of strong joe waits on the kitchen counter. Twelve ounces of that washes down a toasted bagel smeared with extra margarine and jelly, as you're out the door on the way to a 45-minute car or train commute. It's just the beginning of a marathon bout of sitting.
Now, in Fitness for Geek: Real Science, Great Nutrition, and Good Health (O'Reilly Media; May 2, 2012), Bruce Perry explains what cubicle dwellers, home office addicts, and the rest of us tech junkies can do to reverse "chair living," get moving, and eat right. Indeed, Perry doesn't flinch from offering technical or scientific information in Fitness for Geeks. And along with a little homespun wisdom, he gives a provocative look at what we can do to step away from our computers and step into a healthier life.
In Fitness for Geeks, Perry discusses:
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Fitness for Geeks
Publisher: O'Reilly Media
By Bruce W. Perry
Print ISBN: 9781449399894 Ebook ISBN: 9781449399887
Print Price: $34.99 Ebook Price: $27.99
O'Reilly Media spreads the knowledge of innovators through its books, online services, magazines, and conferences. Since 1978, O'Reilly Media has been a chronicler and catalyst of cutting-edge development, homing in on the technology trends that really matter and spurring their adoption by amplifying "faint signals" from the alpha geeks who are creating the future. An active participant in the technology community, the company has a long history of advocacy, meme-making, and evangelism.
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