15 minute rise and shine

Start the morning with a series of gentle, flowing movements to prepare you for the day ahead

rise and shine

Getting up in the morning can be hard. This sequence is designed to help you get rid of stiffness, focus, and become energized for the day ahead. Performing the Sun Salutation gently oils and loosens the joints and elasticates the spine.

Spend just a few minutes every day, lying on your back with your knees bent toward your body and your feet flat on the floor, just listening to your breath. It is amazing how much more aware you become of your body. Place a block or folded blanket under your head to make you more comfortable. Do not try to change the breath, just listen to it and notice how it becomes ...

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