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15 minute early evening energizer

Clear your mind and ease away the tensions of a hectic and stressful day

early evening energizer

After a long day at work, this routine helps us find the energy to get through the evening. By opening the shoulders and chest and mobilizing the spine, it eases the stress of sitting for hours hunched over a desk, and also helps clear the mind of the day’s clutter.

As with all the sequences in this book, don’t progress to the stronger stretches until your body is ready. If you feel any compression or pinching in your lower back, remain on the easier versions. Some of the postures in this sequence ...

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