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15 minute winding down

Watch your breath become slower and deeper as you prepare for a restful night’s sleep

winding down

This sequence is designed to quiet your body and mind and ready you for deep, restorative sleep. If you find you are still wakeful, shift any remaining tension by lying on your back, repeating the Bound Angle or Bridge poses and watching your breathing become slower and deeper.

If you do not have time for the whole sequence, just lie in the final relaxation, or Corpse pose and systematically tense and release every part of your body in turn. Start with your feet and work up through your legs, buttocks, hands ...

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