15 Minute Gentle Yoga

index

A

abdominal muscles

affirmations

All-fours

Alternate Nostril Breathing

arms, stretches

asanas (exercises)

ashtanga vinyasa yoga

B

back

Back release

core muscles

balance

Diagonal Stretch

props

Standing balance

Tree Pose

belts

bhakti yoga

blankets

blocks

bolsters

Bound Angle Pose

Bow pose

Full Bow

Half Bow

breathing

adapting lifestyle

Alternate nostril breathing

listening to your breath

meditation

Shining Skull (Kapalabhati)

Winding Down

Bridge pose

C

calming mind

Chair Pose

chairs, using as props

Child’s Pose

Early Evening Energizer

Rise and Shine sequence

Chin Mudra

Circling

classes

clothing

Cobra pose

core muscles

Corpse pose

Cow Face pose

cross-legged poses

D

Desikachar, T.K.V.

Devananda, Swami Vishnu

Devi, Indra

Diagonal stretch ...