Diets and eating plans
Popular diets and plans
Okay, you’ve heard it before. Diets don’t work. But you want to try that “hot” new diet. Should you? Find out if it may work for you, and how to do it safely, if at all.
You may have modified how you eat or bought a weight-loss book in order to lose weight. But think about it: If you spent money on a diet book, did you lose anything permanently other than the money?
Most diets work in the short term because they encourage you to lower your total calorie intake. They do this through a variety of ...