Index

A

additives 65

aerobics 38–39

aerobic fitness 39

aging well 122

calcium intake 123

fluids 123

food preparation 123

key food groups 122

alcohol consumption 71, 86, 116

alcohol alternatives 86

calories 86–87

drink in moderation 87

limiting alcohol 86

allergies 134–135

appetizers 82

apples 52

apple pie protein shake 127

athletes 130–131

events 131

hydration 130

training 130

avocado 54

B

bakeries 44

baking 15

beans 47, 74, 76

bean burritos 79

beef 67

blood pressure 116

alternatives to salt 117

easy meal 117

effects of alcohol 116

food labels 116

salt intake 116

stress 117 see also DASH

Bod Pod 95

breakfast 26, 132

calories 27

meal replacers 27

plan ahead 27

power breakfasts 26–27

breast cancer 95

breathing exercises 20

butchers’ stores 44

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