HANDLE PRESSURE

CHAPTER 4

HANDLE PRESSURE

The stress response

The impact of stress

Stress is bad for business

What makes us stressed?

Signs of stress

Coping with stress

Handling pressure

Pressure and resources

Getting perspective

Resilience?

Resourcefulness

Building your resources

Supporting people

We all face We all face pressure at some point in our lives. Whether personally or professionally, most of us know how it feels to have a lot to do and people depending on us.

A little pressure can be good for us, focussing our minds, motivating us to take action. However, ...

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