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A Plant-Based Life by T. Colin Campbell, Micaela Cook Karlsen

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STEP ONE

FIND YOURMOTIVATING FORCE

gathering food for the mind

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“YOU NAME IT, I pretty much had it,” Gary told me, as he leaned back and mused about his old life. “I’d had one bypass surgery and was facing another. I was really heavy—like 70 pounds heavier than now. I felt sluggish all the time and I was on these fiber drinks because I was so constipated. Plus, I was taking pills for my blood pressure and my cholesterol. My doctor said I was prediabetic. I didn’t sleep well but I wasn’t really ever awake either. I felt like it was the beginning of the end of my life, even though I was supposed to be looking forward to my retirement.”

Even with ...

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