STEP TWO

ADD PLANT-BASEDFOODS TO YOUR DIET

welcoming new friends

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GIVEN THE RIGHT FUEL, materials, and rest, your body is capable of enormous healing. Now that we have discussed how to find your motivating force, we are going to focus on the tools and knowledge you need to effectively add whole, plant-based foods into your diet, naturally displacing what you currently eat. Rather than concentrate on what not to eat, we will ease you in to your new diet by adding more whole plant food than you’ve been eating. Many people call this approach crowding out. By making healthier choices first—without denying yourself anything—the proportion of unhealthy ...

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