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A Plant-Based Life by T. Colin Campbell, Micaela Cook Karlsen

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STEP THREE

CHOOSE HEALTHOVER HABIT

letting go of the foods thatno longer serve you

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AT THIS POINT IN the book, you owe yourself a thank you and an encouraging pat on the back. You’ve set out on a powerful path of dietary change. In following this path, you’ve taken some steps toward actually shifting your diet by incorporating more whole, plant-based foods. You’ve also likely been reading about nutrition, watching some documentaries on diet and disease, and following some new chefs and recipe blogs on social media.

You may be feeling both energized and challenged by these new routines. At the same time, you may be dealing with your own emotions ...

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