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A Plant-Based Life by T. Colin Campbell, Micaela Cook Karlsen

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STEP 4

MAKE YOUR FOODENVIRONMENT MATCHYOUR BIOLOGY:

creating the context thatguarantees success

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YOU’VE DONE GREAT WORK so far. Finding your motivating force, adding in plant-based foods, and letting go of the rest are huge steps in cultivating a healthy eating habit. You’re now ready to take the next step, which happens to be one of the most fun parts of this process because it lays the foundation for a life of dietary ease. Personal choice can go only so far. Your most effective strategy for easy and permanent success is to reshape your environment so that it is rarely necessary for you to rely on willpower. When the easiest, most obvious choice ...

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