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A Plant-Based Life by T. Colin Campbell, Micaela Cook Karlsen

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STEP 5

CULTIVATE CONNECTIONFOR THE LONG HAUL

making your diet socially sustainable

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WELL DONE! YOU’VE MADE it through some significant changes and are probably by this time actively eating a more plant-based diet. Now that you’ve educated yourself about nutrition and found your motivating force, added new foods to your diet, let go of eating processed and animal foods, and altered your food environment to make it automatically supportive of healthy habits, you’re ready for the final component to make plant-based eating a lasting and comfortable lifestyle.

In Step Four, we examined the method many people use to change in spite of an unsupportive ...

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