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Foreword by T. Colin Campbell
HOW TO USE THIS BOOK
FIVE STEPS TO GREAT FOOD AND RADIANT HEALTH:making a plant-based diet easy and sustainable
STEP ONE: FIND YOUR MOTIVATING FORCE:
gathering food for the mind
The Motivation Equation
The Health Benefits of a Plant-Based Diet
Constant Contact Keeps Motivation Alive
Your Path Going Forward
STEP TWO: ADD PLANT-BASED FOODS TO YOUR DIET:
welcoming new friends
What Is Plant-Based Eating?
Planning Plant-Based Meals
Shopping Makes Cooking Possible
Preparing Plant-Based Meals
Involving Your Children in Cooking Healthy Foods
Eating Out and Traveling
STEP THREE: CHOOSE HEALTH OVER HABIT:
letting go of the foods that no longer serve you
What Your ...