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A Plant-Based Life by T. Colin Campbell, Micaela Cook Karlsen

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INTRODUCTION

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THE SECRET’S OUT, AND everyone’s trying it. Eating a whole food, plant-based diet not only can prevent and reverse chronic disease, it’s delicious, beautiful, environmentally sustainable, compassionate—it’s the prescription you’ve always wanted, the one that actually makes you feel better than you ever thought you could with only positive side-effects.

Once it’s a habit, plant-based eating can be easy, not to mention tasty. But reformatting your patterns and old way of interacting with food takes skill and strategy; like any habit, sustaining it requires some ongoing maintenance. It’s not something that happens to you; you have to ...

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