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A Plant-Based Life by T. Colin Campbell, Micaela Cook Karlsen

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RECIPE CONTRIBUTORS

Robby Barbaro has been a type 1 diabetic for over 15 years and has found a fruit-based diet to be ideal for his blood glucose management and energy levels. He has been eating raw fruits and vegetables for over 9 years, with HbA1c numbers in the 5.9–6.4 range. Robby started the Mindful Diabetic website to share the benefits of whole food, planted-based eating for diabetics, with an emphasis on the benefits of fruits. Robby also serves as the operations manager for Forks over Knives, where he has been an integral team member since 2010. [mindfuldiabetic.com]

Susan Benigas, while president of a worksite wellness company, had the paradigm shift leading to her life’s passion: questioning the status quo approach to “wellness”—all ...

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