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Achieve Your Goals by Andy Smith

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Look at Your Life Appreciatively

Social psychologists have discovered that positive emotions give us benefits beyond just feeling good. When you feel good, it’s easier to see the big picture, rather than getting lost in detail.

Foster Creativity

NOTE

Every experience, positive or negative, can be used to learn

When you experience positive emotions, you are more creative than when you are feeling “neutral”. Positive emotions help you to make sense of complex information quickly, and make you less likely to jump to conclusions. A positive mindset has physical benefits, too – it helps heart rate and blood pressure to return to normal more quickly after stressful events.

Cultivate an Appreciative Mindset

Because positive emotions have ...

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