Even after your goals have been set, it’s important to plan your route to them in manageable steps to ensure that you don’t become discouraged by the task. This section shows you how to turn your ideas into reality.
It takes at least 21 days to establish a new habit
The results we get come from the way in which our actions work with our environment (the people around us, the resources available to us, and rules and expectations of society). We cannot control our environment, but we are able to choose our actions. So when you change your actions, your results change (not always predictably, which is why you need to monitor the results closely and make further changes if you need to). ...