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Balancing Work & Life by Ben Renshaw, Robert Holden

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Understanding Emotional Issues

By improving your emotional intelligence, you can enjoy greater happiness and success in your relationships, your life, and your work. Recognize and learn from your emotions, be empathetic to others, and be ready to ask for support if necessary.

TIP

Recognize and understand your feelings so that you can act on them.

Questions to ask yourself

  • Do I listen to my feelings before I make a decision?

  • Am I able to manage my feelings?

  • Do I take into account the feelings of others?

  • Are my actions always in tune with my values?

  • Am I prepared to ask for the necessary support if I need guidance?

Understanding emotional intelligence

Emotional intelligence is your ability to manage your feelings and thoughts. Developing your ...

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