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Balancing Work & Life by Ben Renshaw, Robert Holden

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Living Healthily

Good health is all about balance. Improve your work and your life by ensuring that you eat nourishing food, exercise regularly, and sleep well. Notice when your mind and body are feeling low on energy and take the time to rejuvenate.

TIP

Make sure that you keep your body properly nourished.

Cultural differences

The Japanese government advises its citizens to eat at least 30 different types of food each day so that they obtain the necessary amount of nutrients in their diet. Western governments are now aware that diets high in salt and saturated fat are a major cause of disease in their countries.

Eating well

Hippocrates, the father of medicine, wrote, “Let your food be your medicine, and let your medicine be your food”. ...

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