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Safe Gear Humping 101
Get It to the Gig without Breaking Your Back
Material Handling: Know Your Risks
Workplace Injuries: A Look at the Data
Torn Lumbar Muscle: A Personal Account
Direct and Secondary Consequences of Injury
Live Audio Risk Awareness
Weighing the Risk
Knowledge is Power: Risk Mediation
Safety Is Mutually Beneficial
Safe Load In
Take Your Time: Arrive Early
Evaluate and Plan: Checking the Lay of the Land
Make Sure Everyone’s Ready!
Lighten the Load
Don’t Force It
How to Lift
Safe Material-handling Dos
Safe Material-handling Don’ts
Strengthen Your Core
Practice Good Posture
Fuel Up to Stay Fit
The Final Step: Reassess ...
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