12. Tired all the time
It’s normal to feel tired at the end of the day. But if you feel tired all the time, if you even wake up tired, you’re in trouble.
If you suffer from this kind of chronic, day-after-day fatigue, you should check it out with your doctor. There could be good medical reasons for your fatigue – anaemia, diabetes, an under-active thyroid, to name just three – and you need proper treatment for them.
There are some pretty amazing herbs which can help boost your energy, increase your resistance, and raise your spirits, but before you start spending good money on herbal remedies, you need to check out just what’s going on to cause your fatigue.
There could be a dozen different causes. You’re not eating properly. You’re working ...