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Be the Woman You Want to Be by Elisabeth Wilson, Infinite Ideas

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143. Timesaving exercise tips

Too pressed for time to have time for presses? Try a few of these tips to maximise those fleeting moments in the gym.

Modern life is hectic, no one has enough time, there are a gazillion things demanding your attention and since fitness isn’t your profession or your first love it’s the gym time that ends up suffering.

This is only natural. We’re all forever promising ourselves that we’ll do an extra long session next time just as soon as we’ve finished with this budget/school holiday/ international arms deal. Little and often, however, is a much better way to exercise than sporadic blitzing. For a start it means you’re less likely to half-cripple yourself by launching an under-prepared body into an overambitious ...

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