32. Go for the glow
Short cuts to re-energising your skin.
Anything that gives you a healthy boost in energy should also do miracles for your looks. But if your skin isn’t glowing as much as you’d like, then try this.
The basics of building more energy are also those necessary for looking your best; adequate sleep, plenty of good quality food especially fruit and vegetables, and some regular exercise to boost your circulation (increased blood flow to your cheeks helps enormously). Once they’re in place, what else can you do?
Luminous skin depends on how much light your skin absorbs in relation to how much it reflects. For it to reflect well, there has to be a good scaffolding of collagen fibres that allows your skin to ‘mirror’ light back. ...