O'Reilly logo

Be the Woman You Want to Be by Elisabeth Wilson, Infinite Ideas

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

Quiz: How fast is your metabolic rate?

Your metabolic rate is how fast you burn calories. The faster it is the easier it will be to stay at a healthy weight.

  • I am under 50.
  • I get on people’s nerves by fidgeting.
  • I never forget to eat.
  • I think eating breakfast is important and I always do it.
  • I don’t feel the cold.
  • I exercise until my heart beats fast three to four days a week.
  • I do weight bearing exercise at least three times a week.
  • I prefer active holidays to lying on the beach all day.
  • I drink at least 1.5 litres of water a day.
  • I have good muscle definition.

Score 1 for every box you ticked.

5 or under

Your metabolic rate is probably fairly slow. You’re likely to put on weight easily and lose it with difficulty. The clues to how ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required