Quiz: How fast is your metabolic rate?
Your metabolic rate is how fast you burn calories. The faster it is the easier it will be to stay at a healthy weight.
- I am under 50.
- I get on people’s nerves by fidgeting.
- I never forget to eat.
- I think eating breakfast is important and I always do it.
- I don’t feel the cold.
- I exercise until my heart beats fast three to four days a week.
- I do weight bearing exercise at least three times a week.
- I prefer active holidays to lying on the beach all day.
- I drink at least 1.5 litres of water a day.
- I have good muscle definition.
Score 1 for every box you ticked.
5 or under
Your metabolic rate is probably fairly slow. You’re likely to put on weight easily and lose it with difficulty. The clues to how ...