37. Burn fat faster!
Eating less and moving more will result in weight loss. If you rev up the exercise part of the equation, you’ll lose kilos quicker.
Taking a bath burns calories. And, given the choice, who wouldn’t prefer a nice long soak to a nice long session on the rowing machine in the gym?
Most daily activities, such as watching TV, doing housework and sleeping use energy, but they are unlikely to exceed your energy intake from food. The secret to burning fat faster is to maximise the fat-burning potential of everything you do, from your daily chores and activities to proper workouts. Here are some tips for you to mix and match as you like.
Try working out for longer
If the prospect of an intense workout at the gym or a 15 km hike ...