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Be the Woman You Want to Be by Elisabeth Wilson, Infinite Ideas

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39. Easy ways to lose a pound a week without trying too hard

Simple food swaps, cutting back on high calorie treats and pushing yourself to be a little more active can help you achieve realistic, long-term weight loss. Mix and match these tips and you will look and feel slimmer with minimum effort.

There is always a less fattening choice of snack to be made, or a calorie-minimising way to cook. Take one of my favourite meals, the Caesar salad. It’s a salad, so it must be good for you, right? Wrong!

Unfortunately, the Caesar salad has one of the most fattening dressings known to the hips, plus enough cheese and croutons to demand its own place setting at dinner. What can you do, apart from gaze at it longingly from across a crowded room? ...

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