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Be the Woman You Want to Be by Elisabeth Wilson, Infinite Ideas

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43. Goodbye Mr Chips

Cut back on fat and you’ll reap rewards on your bum and thighs. Try some simple and painless ways to reduce fat in your diet.

If you’re reading this, no doubt your priority right now is on your behind. And, given that being overweight is a major factor in cellulite, it’s time to slash some of the naughty stuff from your diet. Let’s start with some home truths about dietary fat:

Weight for weight, fat contains twice as many calories as sugar.

1 g of fat contains 9 calories, while 1g of sugar contains about 3–4 cals – so one of the best ways to cut back on calories is to reduce your fat intake.

Fat calories make you fatter than carbohydrate and protein calories.

That’s because fat is closest to the form it needs to be ...

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