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Be the Woman You Want to Be by Elisabeth Wilson, Infinite Ideas

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2. Far out, man

You can achieve an altered state without needing to find your nearest drug dealer – honestly, you can. You just need to start engaging with the world again.

If you’re stuck in a rut, it can feel as though nothing is new or special. When that feeling of stagnation hits you, you need to find ways to achieve a new state of being.

Meditation doesn’t work for me. Being a mind, body and spirit editor that’s a bit of shameful admission as we’re all supposed to be meditation adepts who can hightail it to a higher state of awareness quicker than you can say ‘Ooooommmmmm’. But altered states can be achieved in ways other than sitting around in pristine white clothes chanting with our eyes closed.

For example, I don’t need pot. I have ...

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