Quiz: Do you feel as good as you look?
1. Do you sleep at least 7 hours a night on average?
2. Do you eat red meat more than three times a week?
3. Do you drink at least 1 litre of water a day?
4. Do you add salt to food?
5. Are you a non-smoker?
6. Do you live or work on a main road?
7. Do you eat five fruit and veg a day?
8. Do you drink more than four cups of coffee or tea a day?
9. Are you at your ideal weight?
10. Could you do with losing at least half a stone?
11. Have you got the energy to do everything you want in a day?
12. Do you feel guilty about how little exercise you do?
13. Can you touch your toes?
14. Are you a bit stiff with random aches and pains?
15. Do you enjoy a glass of wine or a beer most evenings?
16. Do you drink ...