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Be the Woman You Want to Be by Elisabeth Wilson, Infinite Ideas

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Quiz: Do you feel as good as you look?

1. Do you sleep at least 7 hours a night on average?

2. Do you eat red meat more than three times a week?

3. Do you drink at least 1 litre of water a day?

4. Do you add salt to food?

5. Are you a non-smoker?

6. Do you live or work on a main road?

7. Do you eat five fruit and veg a day?

8. Do you drink more than four cups of coffee or tea a day?

9. Are you at your ideal weight?

10. Could you do with losing at least half a stone?

11. Have you got the energy to do everything you want in a day?

12. Do you feel guilty about how little exercise you do?

13. Can you touch your toes?

14. Are you a bit stiff with random aches and pains?

15. Do you enjoy a glass of wine or a beer most evenings?

16. Do you drink ...

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