72. Detox and thrive
Detoxing: who needs it?
Answer: every single one of us. We need detoxing so badly that our bodies are actually hard at it 24/7, 365 days a year, without a break.
You know you need a spot of extra detoxing if you’re tired, if you have big bags under your eyes, if you feel headachey, if you’re constipated, if your periods are a real pain, if your stools are smelly and your breath not-so-fresh, if your eye-whites aren’t white and your tongue is heavily coated.
Just what does all this detoxing remove? It’s the normal wastes created in-house by day-to-day living, plus the toxic polluting chemicals we take in with our food, our drink and even the air we breathe or fill our homes with in cleaning, cosmetic and toiletry products. ...