80. NAFH or naff?
That’s Non Allergic Food Hypersensitivity to you and me – the new name for food intolerance. But many people swear that their once rock-bottom energy levels picked up after they sorted out a food intolerance.
But at the same time a whole lot of rubbish is talked about food intolerance, too. So how do you work out if avoiding a certain food might be the answer to your lethargy and irritability?
For a while, it seemed everyone I know was looking exhausted, fiddling with a lettuce leaf instead of eating dinner, and eschewing tomatoes because of their acidity. It is almost standard advice from alternative therapists to blame NAFH for the epidemic of ill-health and tiredness sweeping the country. Since one in four of us will ...