84. Energy black spots transformed
Reframe your world. In even the most energy-draining situations, we can find a potential source of pep.
Some bits of the day just make us feel bad. Here’s how to turn them around.
You hate getting up
Research has shown that pressing the snooze button doesn’t actually make you less tired. An extra ten minutes – even an extra hour – doesn’t refresh you. By getting up when you wake up, you reclaim time – and that is energising. Incapable of getting up? Instead of pressing the snooze button, try stretching. Think of a cat. Many animals have a good stretch before they rise to get their muscles stretched and warmed up and get oxygen into their blood stream. It will work for you too.
You hate your commute