88. Supermarket savvy
Turn your supermarket shop into an energy-boosting adventure.
Live a little – eat more! Choosing from a wide variety of foods will boost your energy. (And changing your variety of crisp doesn’t count.)
The average person eats only around twenty different foods. How dull is that? Nutritionists say we should eat from the widest variety of foods possible because, unsurprisingly, that will result in getting the optimal number of nutrients. You should be looking to make your choice from between 60 to 70 different foods on a regular basis!
There are two advantages when it comes to your energy levels in mixing it up.
1. You will be eating a cornucopia of energy-boosting nutrients. 2. You will render your shopping trips a ...