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Be Your Own Best Life Coach

Book Description

Be your own best life coach is an inspirational guide to help readers take control of their lives and motivate themselves effectively so they can achieve their goals. Packed with advice to help readers realise their ambitions and shrug off the fears holding them back, covering everything self-starters need so they can identify their issues and resolve them by acting as their own life coaches. Practical and easy to implement, the advice includes ideas for staying true to yourself, ways to prioritise what is truly important (and get rid of what isn't), tips on performing spot checks and assessing progress, expert ideas for coping with stress and looking after yourself, tools for breaking projects down into manageable chunks that add up to big results, ways to remain resilient and learn from failure, motivation techniques for staying focused, and advice for accepting and loving yourself so you can realise your true potential. This book is simply brilliant. It offers fantastic expert tips and advice to empower readers to achieve their plans, on their own terms. All ideas are tried and tested - discover effective and practical ideas for making positive life changes.

Table of Contents

  1. Cover Page
  2. Title Page
  3. Copyright Page
  4. Table of Contents
  5. Brilliant features
  6. Introduction
  7. 1. Tools of the trade
  8. 2. Coaching one on one
  9. 3. Write it down and make it happen
  10. 4. The CREATE model
  11. 5. Don’t believe the hype
  12. 6. Question time
  13. 7. Don’t talk to the hand, talk to the chair
  14. 8. The Tao of goal-setting
  15. 9. Small is the new big
  16. 10. Bitten off more than you can chew?
  17. 11. What’s your motivation?
  18. 12. Please, Sir, can I have some more?
  19. 13. Get to know your values
  20. 14. Put the past behind you
  21. 15. If you don’t succeed at first, try, try and then try again
  22. 16. The ‘N’ word
  23. 17. Is your glass half empty or half full?
  24. 18. Secrets of the shadow?
  25. 19. Pattern power
  26. 20. What to give up for change
  27. 21. Silence of the mind
  28. 22. When doing nothing actually pays off
  29. 23. Help, I need more time
  30. 24. Free time
  31. 25. Let go of one thing
  32. 26. Eliminate the things that drain you
  33. 27. Fight or flight? That is the question
  34. 28. The worry code
  35. 29. Going that extra mile
  36. 30. The good, the bad and the ugly
  37. 31. Get life confident
  38. 32. Creativity unlimited
  39. 33. Out your creative monsters
  40. 34. Go for a walk
  41. 35. Try a little tenderness
  42. 36. Passion power
  43. 37. Hit the sweet spot
  44. 38. Will the real Mr, Ms, Miss or Mrs … please stand up?
  45. 39. Know your strengths
  46. 40. Emotions unplugged
  47. 41. The sixth sense
  48. 42. Reinvent your life
  49. 43. It’s all about your contribution
  50. 44. Making an impact
  51. 45. Faking it
  52. 46. Building your platforms
  53. 47. Take time for feedback
  54. 48. Who’s got your back?
  55. 49. Reaching out
  56. 50. Money is your friend
  57. 51. How to get rich on a not so rich salary
  58. 52. Future perfect
  59. Acknowledgements
  60. The Big Read: 52 books to read in a year
  61. The End