WOW, HERE WE are at the end of the book. But we are not at the end of our journey. Just as a golfer cannot read a book about the sport and expect to automatically drop his handicap, we also need to practice and continue coaching ourselves to truly create the lives we want.
This is a new way of living for many of us. As such, we need to develop new habits, and continue to practice them.
When I was in high school, I was not a big fan of working out. Sure, I knew it was good for me, but it was not high on my “What I want to do” list.
In college, I started going to a gym. At first I forced myself to go. But within a year I looked forward to my workouts. I even started teaching classes. Fast-forward, and for over half ...