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Blood pressure by Dr Rob Hicks, Infinite Ideas

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7. In the back of the net

It’s easy for blood pressure to catch you offside. Here’s the smarter way to score those blood pressure goals.

In the game of life, to win we need to score enough goals. One of these is a blood pressure that allows us to keep on playing and not get sent off.

Life is full of goals. A happy marriage, healthy children, successful career and good friendships, are some of the ones most of us aspire to. There are also the goals that we don’t really think about, which you could say we take for granted, such as crossing the road without getting knocked down by a passing car, for instance.

Good health is full of goals too. To be a healthy weight, to eat five portions of fruit and vegetables a day, and to be physically active ...

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