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Blood pressure by Dr Rob Hicks, Infinite Ideas

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10. Pump that body

The thought of Lycra-clad rippling bodies may send you reaching for the donuts. But the gym offers so much more than just firm buns and tums. Come and have a look.

If you’re a gym regular, then you’ll know the true joy of a good workout. You feel pumped, the endorphins are flowing and your whole body feels great.

You either love the gym or you loathe it. There’s not much in between. So what’s the appeal? Well, to start with, if you work and the walls of your home and your office are the only places you see in the week, then just visiting the gym is an outing and offers the chance to meet people. You can ogle the beautiful people (discreetly of course!) and that includes looking at yourself in the mirror for more than a few ...

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