11. On your bike
It’s time to dust the cobwebs off that abandoned fitness equipment you have long since forgotten and see how it can clean up your blood pressure.
Look in cupboards, near the back where things are hidden out of sight, or in the attic or the garage. If you can’t find anything, you haven’t looked hard enough. Have another look.
Everyone has some exercise equipment that they have bought or acquired during their life – an exercise ball, dumbbells, an exercise mat or a skipping rope. They looked great on the TV or in the magazine, just like the perfectly toned models who demonstrated how for just 19.99 you could have that perfect Baywatch body. So without even getting off your seat, you dialled the toll-free number and started the ...