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Blood pressure by Dr Rob Hicks, Infinite Ideas

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13. Pedometers – the latest strap-on accessory

It’s not about how long your feet are, it’s about how many steps you’re taking. Pedometers are the newest fashion accessory that everyone wants to be seen wearing.

It’s said to be almost the perfect exercise. No equipment needed, no expense, and it’s there in front of you. Walking, the most ideal exercise in the world, probably.

Yes, walking counts towards the exercise we should all be doing each day. Walking up the stairs, walking to the shops and back, even walking around the house. It all counts.

The experts say we should all aim for 10,000 steps a day. Do you have any idea how many steps you take each day? Apparently, on average most of us only make it to a measly three or four thousand a day. ...

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