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Blood pressure by Dr Rob Hicks, Infinite Ideas

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17. Now buy the gear

You’re ready for action so you need to look good. Now it’s time to buy the gear. If you want to get the best and not end up bankrupt, read on.

The right gear and the right equipment are essential. You need to look like a professional with the right branding, and this season’s colours. Of course.

But just take a time-out to think about why are you becoming more active. It’s because you want your blood pressure to be at a safe level. So in addition to making you look good, what you wear and the equipment you use must look after you.

It’s easy to buy the training shoes that are the most fashionable, but what’s most important is that they fit correctly and feel comfortable. You don’t want your activity to be cut short by blisters ...

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