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Blood pressure by Dr Rob Hicks, Infinite Ideas

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22. Lunch boxes

What’s in your lunch box today? What do you mean you don’t know? Breakfast might be the most important meal of the day, but you shouldn’t ignore lunch.

The high-paced pressure of modern life means that lunch is often forgotten. You’ve been working throughout the day only to find that when you finally stop for a break it’s suppertime.

This happens more often than you really care to admit. It’s a tragedy of our times that more and more people are missing out on lunch. As a result of this what happens is you snack, usually on foods that offer short-term rewards but which are unhealthy and are not kind to your blood pressure. Even if you do have some lunch there’s a good chance it will be a working one. If you’re lucky the lunch ...

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