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Blood pressure by Dr Rob Hicks, Infinite Ideas

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30. Living it up in the Med

OK, so you’re not basking somewhere in the Mediterranean, you are lying on your sofa in your sitting room. This doesn’t mean you can’t still enjoy a little of the Mediterranean lifestyle.

The sun is shining in the light blue sky. Sitting in the shade of a tree, you feel the cool breeze brushing against your face. Birds cheerfully sing in the distance.

The sound of waves soothes you as they gently lap in and out. You’re in paradise.

A voice trespassing through your oasis announces two weeks full board for only 499.00 including return flights and brings you back down to earth with a thump. You open your eyes to find that you had drifted off to the Travel Channel.

You can still enjoy eating a Mediterranean diet wherever ...

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