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Blood pressure by Dr Rob Hicks, Infinite Ideas

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31. Hey there smoothie

If you’re looking for a fantastic way to give your body and mind a healthy boost, then look no further. Fruit smoothies are the way to go.

Take some fresh fruit, some low-fat yoghurt and blend them together. That’s basically all there is to it. It’s so simple that even the most cooking phobic among you can manage it.

What’s even better about this is that you can choose which fruits you want to include. Throw in pretty much anything you fancy. That’s the joy of smoothies, you can experiment to your heart’s content. Make use of whatever fruit you have available, you probably have fruit lying around the kitchen anyway. You don’t have to follow recipes to the letter, have fun trying out different combinations, and inventing ...

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