32. Drop some pounds
Fact – losing weight is not easy. If it were simple there wouldn’t be a new diet plan on the market almost every week. Fact – losing weight is possible. And here’s how.
You saw the heading and thought, oh no, losing weight. In an instant you looked elsewhere along the list of other chapters and wanted to read a different one.
But you’re still here, so well done! This page is probably the most thumbed but the least read. So far it is anyway. And that’s exactly how it is with trying to lose weight. In your heart you know you have to, you’ve tried loads of times and got so far, and then you’ve been frightened off and gone elsewhere. But all the while, it’s been nagging at you.
Eating three meals a day, starting with breakfast, ...