O'Reilly logo

Blood pressure by Dr Rob Hicks, Infinite Ideas

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

32. Drop some pounds

Fact – losing weight is not easy. If it were simple there wouldn’t be a new diet plan on the market almost every week. Fact – losing weight is possible. And here’s how.

You saw the heading and thought, oh no, losing weight. In an instant you looked elsewhere along the list of other chapters and wanted to read a different one.

But you’re still here, so well done! This page is probably the most thumbed but the least read. So far it is anyway. And that’s exactly how it is with trying to lose weight. In your heart you know you have to, you’ve tried loads of times and got so far, and then you’ve been frightened off and gone elsewhere. But all the while, it’s been nagging at you.

Eating three meals a day, starting with breakfast, ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required