37. Let the mood take you
Sit down, close your eyes and relax. Use these basics of meditation to let your mind and body unwind and recharge.
Remember the time you went on a team-building experience? Great wasn’t it? Thrashing around a racetrack on a go-kart, driving 4x4s up one-in-two inclines and through streams, firing paintballs at each other.
You know the kind of thing. They’re a chance for you to let off steam and bond with your fellow workers. These activities serve many gods. They build camaraderie, they offer a reward for hard work and believe it or not they are supposed to be relaxing.
But you don’t need to leave work to achieve relaxation. In fact, you don’t necessarily need to go anywhere. First of all, you need to make sure you are ...