38. Can I have five minutes of your time?
Five minutes. It’s not very long is it? Time to make a cup of coffee, time to go to the bathroom. There’s a lot you can achieve in five minutes. Read on and find out more.
Have you noticed how it’s no longer easy to estimate time? Someone wants you to do something for them and they say, ‘It’ll only take you a minute.’
I expect you’ve found yourself in a situation like this. If it only takes a minute, then why don’t they do it?
Is it any wonder, then, that when health experts say it only takes 30 minutes of exercise a day to protect your heart you think, yeah right, it will take more than that, who are you trying to kid? But it’s true. Thirty minutes of moderately intensive exercise on at least five days ...