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Blood pressure by Dr Rob Hicks, Infinite Ideas

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43. Have a laugh

Laughter is the best medicine, or so they say. It’s true that laughter can help to keep you healthy. So go on, let’s have a laugh. What better excuse do you need?

Jokes, comedians, television sit-coms, the things children say, they all make us laugh.

Everyone loves to laugh. It makes us feel good. We feel happy when we laugh.

Many TV companies have cottoned on to the fact that sweeping up the out-takes off the cutting-room floor and sticking them together into a show makes for great entertainment. And while their viewing figures rise, our blood pressure falls.

Even when we are laughing so much that our sides are hurting, we’ll keep laughing since laughter can help to overcome pain, which is why laughter therapy is used in some ...

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