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Blood pressure by Dr Rob Hicks, Infinite Ideas

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46. Have a day off

Are you mad? I don’t have time. That’s what you are thinking. But believe me, you do have time. It’s there in front of you, so let’s find it.

When was the last time you had a day off? I’m talking about a real day off where the only things you did were those that you wanted to do.

Not things that needed to be done like jobs around the house or in the garden, or the weekly shop, or running the children around, or doing chores for others. A day when all you did for the whole day was enjoy yourself doing things that you wouldn’t ordinarily do. Crazy things like lying in bed all day, sitting in the park reading a book with your mobile phone switched off, going to watch a movie in the middle of the day and staying to watch another ...

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