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Blood pressure by Dr Rob Hicks, Infinite Ideas

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47. It’s time to quit

Kick the habit, send it packing, ditch the sticks. You can call it what you will. If you’ve ever tried to give up smoking you’ll know it’s not easy. Here’s how to make sure that with all this talk there’s plenty of action.

If there’s one single thing that anyone can do to protect their own health, and the health of those around them, it’s not to smoke. Smoking kills.

What’s more it kills people before their time, and it kills those who don’t actively smoke by making them the victims of passive smoking.

OK, giving up smoking is not easy. Not for most people anyway. Sure there are some who just throw the packet of cigarettes in the bin and that’s the last time they have physical contact with a cigarette. For most people who ...

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